Bring the gym home with this GearPride Resistance Bands: Workout from Home Kit. Varying from 10lbs to 30lbs resistance, these bands can apply to different types of exercises. Perfect for toning your arms, shoulders, chest, glutes, legs, and more. The resistance bands are made of natural latex that is kind to the environment. Strong wear resistance and perfect elasticity, steel metal buckle for stronger strength, non-slip handle, comfortable and absorbent. This resistance band set includes five exercise bands, one door anchor, two cushioned handles, a carrying case and a user manual to allow you to perform the widest variety of resistance training exercises possible at home.